160 pages, 265 mm x 194 mm; 250 colour illustrations; paperback
The Anatomy of Pilates beautifully illustrates exactly what happens in the body’s muscles and joints during a Pilates exercise. At the heart of the book are 150 full-colour illustrations showing the muscles that lengthen and strengthen in 40 classic exercises, together with information on anatomy, technique, breathing, pitfalls, and more. The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skills levels, physical therapists, and health professionals.
Paul Massey is a leading physiotherapist in private practice as well as a Pilates instructor. Massey works closely with governing bodies of track and field, swimming, and hockey, both at home and internationally, and has attended numerous Olympic Games and World Championships.
Special Offer!
Don't forget that you will receive a FREE wall chart worth £10.99 with each order.
Choose one of 3 Gloss Laminated Wall Charts
Upper Body Stretches
Lower Body Stretches
Neck, Back and Core Stretches
£10.99 (each); 995 mm x 740 mm
Using drawings taken from the best-selling The Anatomy of Stretching, these beautifully illustrated wall charts show exactly what is happening during a stretch. Each of the 16 key stretches illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlight sports injuries for which each stretch will be beneficial.
Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add colour to any gym or treatment room wall.
The Anatomy of Pilates
