144 pages; 250 mm x 212 mm; 120 black and white photographs; paperback
The Core Workout is your expert guide to Swiss ball training for core stability. Used by top athletes and fitness professionals across a wide range of sports, Swiss ball training can enhance essential stability and control for your sport. With over 30,000 copies sold worldwide and used by international and national elite sports organisations, including Premier Training, the leading personal trainer establishment in the UK, The Core Workout features: more than 85 drills with clear progressions, techniques to recruit your core muscles, common errors, partner and two ball drills, weight training and stretching on your ball, and sample sport specific programmes.
Paul Pook is strength and conditioning coach for NEC Harlequins RFC and has worked with elite athletes in a wide variety of sports.
Special Offer!
Don't forget that you will receive a FREE wall chart worth £10.99 with each order.
Choose one of 3 Gloss Laminated Wall Charts
Upper Body Stretches
Lower Body Stretches
Neck, Back and Core Stretches
£10.99 (each); 995 mm x 740 mm
Using drawings taken from the best-selling The Anatomy of Stretching, these beautifully illustrated wall charts show exactly what is happening during a stretch. Each of the 16 key stretches illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlight sports injuries for which each stretch will be beneficial.
Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add colour to any gym or treatment room wall.
The Core Workout
