FORMAT: 995mm x 740mm (portrait), full colour, gloss laminated, ILLUSTRATIONS: 16 stretch drawings
Using drawings taken from the best-selling The Anatomy of
Stretching, this beautifully illustrated wall chart (1 of 3) shows
exactly what is happening during a stretch of the lower body. Each of
the 16 key stretches illustrates the primary and secondary muscles
worked, showing how to perform each stretch and highlighting sports
injuries for which each stretch will be beneficial.
Aimed at
fitness professionals, physical therapists, sports scientists, or
anyone involved in sport, these charts will help explain what is
happening during a stretch, how the stretch can assist in recovery from
injury, and add colour to any gym or treatment room wall.
Brad
Walker, Assoc. Dip. Health Science (Sport and Exercise) is a prominent
Australian sports trainer with more than 20 years’ experience in the
health and fitness industry. Brad graduated from the University of New
England, and has postgraduate accreditations in athletics, swimming,
and triathlon coaching.
Special Offer!
Don't forget that you will receive a FREE wall chart worth £10.99 with each order.
Choose one of 3 Gloss Laminated Wall Charts
Upper Body Stretches
Lower Body Stretches
Neck, Back and Core Stretches
£10.99 (each); 995 mm x 740 mm
Using drawings taken from the best-selling The Anatomy of Stretching, these beautifully illustrated wall charts show exactly what is happening during a stretch. Each of the 16 key stretches illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlight sports injuries for which each stretch will be beneficial.
Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add colour to any gym or treatment room wall.
Lower Body Stretches (Wall Chart)
